Good Blood Pressure

To keep your readings in this range stick with heart-healthy habits like following a balanced diet and getting regular exercise. Blood pressure below 12080 mm Hg is considered to be normal.

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If your blood pressure is normal maintaining or adopting a healthy lifestyle can prevent or delay the onset of high blood pressure or other health problems.

Good blood pressure. The good news is that you dont have high blood pressure. Our blood pressure refers to the amount of force behind the blood as it hits the arterial walls. High blood pressure also called hypertension is blood pressure that is higher than normal.

Your blood pressure is normal. Systolic is 120 129 and my diastolic is less than 80. A normal blood pressure level is less than 12080 mmHg.

Blood pressure is different for everyone as many factors can have an effect on the numbers. People with elevated blood pressure are at risk of high blood pressure unless steps are taken to control it. What is high blood pressure hypertension.

No matter your age you can take steps each day to keep your blood pressure in a healthy range. For years we have been told that a normal blood pressure reading is 12080. If youre a healthy adult age 65 or older your treatment goal is also less than 13080 mm Hg.

When blood pressure readings consistently range from 120 to 129 systolic and less than 80 mm Hg diastolic it is known as elevated blood pressure. However more and more doctors have now lowered these numbers to 11575.

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